A dish that is delicious and made with food that heals and keeps you healthy.
Why You Must eat Mushroom : Very low in calories, yet packed with meaty flavours and contain substances that may enhance the immune system and slow tumor growth.
Why You Must eat Broccoli: It is an excellent source of antioxidant, being rich in Vitamin C and is also an excellent source of Calcium and Vitamin K. And one cup of cooked broccoli has more Vitamin C than a fresh orange. Vitamin C enhances iron absorption making the lightly cooked broccoli an ideal companion for iron rich poultry.
Why You must eat Salmon : Salmon is one of the healthiest fish which is very high in omega 3 fatty acid. It comes under the super food category.
What You Need to make this SuperRecipe:
Steps To Make:
Shallow Fry Salmon fillets in oil. Sprinkle little salt (very little)
Steam some broccoli florets and shallow fry with butter, garlic, salt, pepper and italian seasoning mix.
For the roasted potatoes :
For the green peas mash :
Arrange everything in a plate and enjoy your spa meal.
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